Changing what you eat.
I’m passionate about being healthy through food and fitness.
I get excited when I can create delicious ways to make a favorite recipe healthier without sacrificing taste, or when a client feels better by making an adjustment to what they’re eating.
I love to be active, whether that’s running, weight lifting, hiking, or participating in water sports, which means I need to fuel my body with the best for maximum desired effort and a fast recovery.
I write recipes that are anti-inflammatory, meaning the ingredients aren’t known for adding inflammation to our bodies. I also provide tools and information that will help anyone, willing to learn, become a better home cook.
Ready to take the next step?
Learn how to make your cooking easier!
I'm really bad at baking, but I'm a really good taste tester for the goods my boyfriend whips up, and the winning recipes will be shared.
All photography provided by Emily Mahr, unless other credit is given.