EMS is the abbreviation for Electro (or eclectic) muscular stimulation. During an EMS session, you’ll put on a suit (over light training clothes) with electrodes placed along important muscle regions. Some EMS Training in Dubai provides wireless suits that are powered by a low-voltage battery, while others provide wires to connect your suit to a control panel.
As you begin to progress through the exercises, you will notice minor sensations as the electric current contracts the targeted muscles. While it shouldn’t hurt (though it could feel odd at first), you’ll see your muscles contracting immediately. EMS is the process of delivering brief pulses of electricity to the muscle while working out. After brain stimulation, these contractions imitate the body’s normal muscular contractions to increase the intensity of the exercise.
Goal of EMS training
The goal of this training strategy is to improve muscle strength in the targeted muscle groups. EMS workouts claim to deliver the same results as a 90-minute workout in 15 or 20 minutes. Even if you’re doing the same workouts as usual, like as squats and lunges, you’ll most certainly notice a difference during EMS.
When done while hooked up to an EMS machine, a simple circuit workout can have twice or treble the regular effects on the body. “Weight loss and muscular toning may be sped up with this integration because this gadget doubles the intensity of the workout program.
EMS training is a relatively new method, but physiotherapists have been using it for years. They employ EMS devices to help boost blood flow to an injured area and reduce muscle damage. Electrical currents are used in EMS training to increase muscular contractions. It’s the same technology that doctors use to treat ailments, but it has some very intriguing applications when repurposed for fitness. You’re voluntarily exercising your muscles while you work out. In order to get more out of your movements, EMS technology triggers involuntary muscular contractions, something your brain doesn’t know how to do on its own. For example, a typical bicep curl produces two muscular contractions. When you add EMS to the mix, however, you’re supposed to get forty of them without having to do anything more.
EMS-Training is Personal Training
Considering the preceding lines, an EMS-Training session must be conducted under the supervision of a skilled professional. Each trainer should have no more than two trainees. What is EMS Personal training -Training is it all about! Your personal trainer is critical to accomplishing your workout objectives:
• The personal trainer constantly monitors the strength of the current.
• Your personal trainer directs and instructs you during your workout.
• Your personal trainer makes sure you’re using good form and technique.
• Personal trainers customize your training to achieve specific goals.
• Your personal trainer is there to motivate you and keep you on track.
• Your personal trainer makes appointments for you and assists you in developing an exercise plan.
A training method is a high-tech approach to a full-body workout, but the quality of EMS training is as good as the person providing it. The role of an EMS trainer is very important for the effectiveness of EMS training. In fact, it is so successful that more than 70% of EMS customers say they have finally reached their goal.
What does an EMS-Session cost?
It is not surprising that the price depends on the level of additional services offered and whether you work out in a small gym or a mobile personal trainer. However, it is not recommended to compare the price of an EMS subscription with the price of a standard gym membership. Think of EMS as an inexpensive personal training program, not an expensive gym membership.